|
Are you looking for ways to improve your riding and
racing skills? How about increasing your strength and cardiovascular endurance?
Two ways you can improve on your motocross results are
through regular practice and physical conditioning.
However, the key to improvement is practicing the
"correct" way of riding. If you're spending hours
practicing, but your body positioning is incorrect,
you're just reinforcing bad habits! Stop reinforcing bad
habits! The same can be said for training. To get the
best out of your workout, make sure you are doing the
exercises correctly!
For riding lessons, Ryan has been to many MX
schools throughout his career and still uses coaching on a regular
basis. If you would like to learn some of what Ryan has learned and
start practicing correctly, set up an individualized riding class
with Ryan. He is available on a limited basis for 1 on 1 riding
clinics or small classes. If you'd like to set up an individualized
training session with Ryan, please contact us by
clicking here.
For physical conditioning, Ryan works with a
fitness trainer on a regular basis. This is important to make sure he's
getting the proper diet and conditioning, and to make sure he's training
his muscles correctly. It's also important to conduct regular fitness
tests to see if Ryan is making improvements. If you're looking to
enhance your MX fitness, contact Ryan's trainer Terry at the
number below. He begins each program with a full health and fitness
assessment to determine your conditioning level, strengths, and
weaknesses. With this information a customized fitness program will be
developed for you. Nutrition for MX may also be included.
Terry Linde
Ph: 206.799.8650
tflia@comcast.net
|
 |
